In the lessons we'll pay attention to the following subjects:

Grounding.
Grounding will provide with a connection to the earth, and so gives your body a foundation. Like a lightning conductor protects a building from the lightning, your grounding protects your body from stress. Via your grounding you can neutralise the energy of others and your body is able to get rid of the stress. Being grounded gives you the opportunity to live "here and now".

Aura.
You feel your own aura, and those of others . The aura is an energy bubble, a protecting energy around each person.

Chakra.
We make contact with the seven major chakras. Chakras are the energy centres in your body. You can compare them with computer discs. Each chakra contains special information. With visualisation and bodywork we make contact with our own energy in the chakras

- In the first chakra ( on the level of your tailbone) you find all the information about practical survive on earth, earning money, safety/security and health.
- In de second chakra ( area under the navel) is all the information about emotions, sexuality, spontaneity and creativity.
- The third chakra ( level of the stomach) is the energy distributor. Your power and willpower are settled in this chakra.
- Your fourth chakra is on the level of your heart. In here you have the possibilities to love yourself and one another.
- The fifth chakra is on the level of your throat. This chakra tells everything about your communication. (verbal or non-verbal), creativity and expression.
- The sixth chakra is on the level of the forehead. To see, to look at yourself and the world, clearvoyance.
- The seventh chakra on top of your head, tells every about knowing, authority and autonomy. From here you make contact with your higher consciousness.

After this workshop it will be easier:

- To make your own decisions.
- To make difference between your own energy and those of others.
- To remember who you really are.
- To trust your own intuition.